https://girlgetupndance.carrd.co 2026-06-20 daily 1.0 https://girlgetupndance.carrd.co/assets/images/image01.png https://girlgetupndance.carrd.co/assets/images/gallery01/3ad780f4.jpg DAY 1 - Beginner Yoga A beginner-friendly flow designed to help you slow down, release tension, reconnect with your body, and reset your energy without pressure or perfection. https://girlgetupndance.carrd.co/assets/images/gallery01/83cdd08c.jpg DAY 2 - STRETCH INTENSIVE A deep full-body stretch experience focused on improving flexibility, releasing stored tension, loosening tight hips and shoulders, and helping your body feel lighter and more open. * https://girlgetupndance.carrd.co/assets/images/gallery01/bd2dbdfd.jpg DAY 3 - Whine Workshop (Waistline Release) Learn foundational waistline movement while releasing stress, building confidence, loosening the hips, and reconnecting with your sensual and feminine energy in a fun, judgment-free space. https://girlgetupndance.carrd.co/assets/images/gallery01/30f43851.jpg DAY 4 - Rhythm & Flow Workshop A feel-good movement session focused on musicality, grooves, bounce, and learning how to move naturally with confidence instead of overthinking every step. https://girlgetupndance.carrd.co/assets/images/gallery01/3f2da8df.jpg DAY 5 - Beginner Femme Hip-Hop Workshop A beginner-friendly femme hip-hop experience combining confidence, performance energy, attitude, and empowering movement that helps you tap into your bold side. https://girlgetupndance.carrd.co/assets/images/gallery01/99831c68.jpg DAY 6 - Beginner Afro-Dance Session Learn the foundations of Afro movement through high-energy choreography, rhythm training, and fun feel-good movement that gets your body moving freely. https://girlgetupndance.carrd.co/assets/images/gallery01/f838f1b5.jpg DAY 7 - Afro-Dancehall Zumba Session A high-energy cardio dance party blending Afrobeat, dancehall, and Zumba-inspired movement designed to help you sweat, release stress, boost your mood, and have fun while moving. https://girlgetupndance.carrd.co/assets/images/image02.png