Girl, Get Up: The 7-Day Summer Reset
A 7-Day Virtual Movement ExperienceJune 29 – July 5, 20267:00 PM – 8:00 PM EST Daily
July 4 session will take place at 12:00 PM EST.
YOUR SUMMER DOESN’T HAVE TO START WHEN THE CALENDAR SAYS IT DOES.It starts the moment you decide to feel good again.If you’ve been feeling tired, disconnected from your body, stuck in a rut, or like you’ve spent more time surviving than actually living lately, this experience was created for you.
Sometimes you just need to move.You need music. You need energy. You need community. You need something that gets you out of your head and back into your body.That is exactly what Girl, Get Up: Summer Starts Here is all about.For seven days, we’ll come together virtually from all over the country for one hour a day to move, sweat, stretch, laugh, and reconnect with ourselves through movement.Throughout the week, you’ll experience:* Beginner Yoga
* Intensive Stretch Sessions
* Waistline Release Workshops
* Rhythm & Flow Movement Classes
* Beginner Femme Hip-Hop
* Beginner Afro Dance
* Afro-Dancehall ZumbaNo experience is required.You do not need to be a dancer.You do not need to be in shape.You simply need to show up exactly as you are.
DAY 1 - Beginner Yoga A beginner-friendly flow designed to help you slow down, release tension, reconnect with your body, and reset your energy without pressure or perfection.
DAY 2 - STRETCH INTENSIVE A deep full-body stretch experience focused on improving flexibility, releasing stored tension, loosening tight hips and shoulders, and helping your body feel lighter and more open. *
DAY 3 - Whine Workshop (Waistline Release) Learn foundational waistline movement while releasing stress, building confidence, loosening the hips, and reconnecting with your sensual and feminine energy in a fun, judgment-free space.
DAY 4 - Rhythm & Flow Workshop A feel-good movement session focused on musicality, grooves, bounce, and learning how to move naturally with confidence instead of overthinking every step.
DAY 5 - Beginner Femme Hip-Hop Workshop A beginner-friendly femme hip-hop experience combining confidence, performance energy, attitude, and empowering movement that helps you tap into your bold side.
DAY 6 - Beginner Afro-Dance Session Learn the foundations of Afro movement through high-energy choreography, rhythm training, and fun feel-good movement that gets your body moving freely.
DAY 7 - Afro-Dancehall Zumba Session A high-energy cardio dance party blending Afrobeat, dancehall, and Zumba-inspired movement designed to help you sweat, release stress, boost your mood, and have fun while moving.
Over these seven days, you’ll begin building new habits, creating a healthier relationship with movement, boosting your mood, increasing your confidence, and proving to yourself that you can commit to your well-being one day at a time.And the best part? You won’t be doing it alone.This experience is designed to create genuine connection and community. You’ll be surrounded by women who are also choosing to pour back into themselves, prioritize their health, and move into the summer feeling lighter physically, mentally, and emotionally.Whether your goal is to become more active, relieve stress, improve your confidence, or simply have fun while moving your body, there is a place for you here.
| Package | Price | Savings |
|---|---|---|
| Single Session | $12 | Usually $25 |
| 3-Class Pass | $30 | 15% |
| 5-Class Pass | $50 | 15% |
| Full Package (7-Classes) | $67 | 23% |
THIS IS MORE THAN A CHALLENGE.
This is your opportunity to:
● Build healthier habits
● Move your body consistently
● Feel more confident
● Increase your energy
● Meet incredible women
● Reduce stress
● Have fun again
● Start your summer feeling like yourself again
Because the goal isn’t just to look different this summer.
The goal is to feel different.
The goal is to feel alive again.
The goal is to feel good in your body again.
Your summer starts here.
And all you have to do is get up and move.
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